This month's newsletter is written by 5^th year medical student Una Cahill who was training with us recently.

A warm welcome to the Millhouse Community and to other readers.

Daylight Saving has started and the days are getting longer. As the weather improves and we look towards what will hopefully be a long, hot summer, it is important to remember to maintain healthy skin care habits to combat the summer sun. Moisturising, applying sunblock and remaining hydrated, alongside use of some of the dietary supplements and natural options we discuss this month, can help keep your skin healthier for longer. Don't forget to do regular skin checks and come see your GP if you've got any skin-related concerns.

Also of importance as the weather clears and we look towards getting active over the summer is joint health. This month we discuss dietary and lifestyle factors that help maintain healthy joints to keep you active for longer.

MILLHOUSE NEWS

COMMUNITY SERVICE CARDS  – those who qualify for community service cards are entitled to lower consultation fees from December 1st 2018. Criteria can be found at Work & Income NZ.
EAR WAX REMOVAL – is now available at Millhouse. Give our nurses a call to find out more.

In this issue...

• Daylight saving means more sun so more care needed
• Ear Suction machine. 
• Lower fees for CSC holders
• Christmas Hours

and this month

student Una writes about caring for your Skin and Joints

and the use of vitamin B3