Newsletter Archives

To view our range of archived newsletters with Dr Ric's educational articles,  click on the links below:
(note that in each case the newsletter includes Centre news items that are now out of date)

From 2023 we archive both the emailed newsletter summary and the full pdf with weblinks:

• October 2024 Newsletter Summary - Fructose and its effect on Health - Part One
  
• Full October 2024 pdf to download/print
• July 2024 Newsletter Summary - Inflammation and its effect on Health
• Full July 2024 pdf to download/print
• May 2024 Newsletter Summary - Positive Lifestyle and Glycation
• Full May 2024 pdf to download/print
• March 2024 Newsletter Summary - New Year Resolutions for a Positive Lifestyle
• Full March 2024 pdf to download/print
• December 2023 Newsletter Summary - A Positive Lifestyle and Vitamin B3
• Full December 2023 pdf to download/print
• September 2023 Newsletter Summary - A Positive Lifestyle and Autophagy
• Full September 2023 pdf to download/print
• June 2023 Newsletter Summary - A Positive Lifestyle and Exercising More
•    Full June 2023 pdf to download/print
• April 2023 Newsletter Summary - A Positive Lifestyle and Reducing Alcohol
•    Full April 2023 pdf to download/print
• February 2023 Newsletter Summary  - An Innovation in General Practice, the Behavioural Health Consultant      
•  Full February 2023 pdf to download/print
• November 2022 Newsletter - Near Infra-Red Light 

NOTE THAT Updates 1 - 9 from 2021 and 2022 relating to the pandemic are stored in the Covid Archive

• November 2021 Newsletter GP Covid Care
• September 2021 Newsletter Covid Vaccination 4
• June 2021 Newsletter Covid Update and JM Cancer
• April 2021 Newsletter Covid Vaccination 3
• February 2021 Covid Vaccination 2
• December 2020 Newsletter Covid Vaccination
• October 2020 Newsletter Covid Future
• Aug-Sept 2020 Newsletter Covid Plus
• July 2020 Newsletter Covid Advice
• March 2020 Emergency Advice
• February 2020 Newsletter Bowel Disease Part Two
• December 2019 Newsletter Bowel Disease Part One
• August 2019 Newsletter Sleep
• September 2019 Sleep Part Two
• July 2019 Newsletter 25 Years
• May 2019 Newsletter Vitamin C Part Two
• April 2019 Newsletter Vitamin C Part One
• February 2019 Newsletter Lifestyle Change
• December 2018 Newsletter Black Seed
• November 2018 Newsletter Skin and Joints
• September 2018 Bowel Cancer
• August 2018 Newsletter Happiness
• May 2018 Newsletter Calcium CT
• April 2018 Newsletter Travel
• February 2018 Newsletter Marijuana
  

• November 2017 Microbiome
• September 2017 Travel
• June 2017 Sleep
• February 2017 Niacin
• December 2016 Ozone
• October 2016 Aspartame
• September 2016 Zinc
• June 2016 Websites
• May 2016 Environment
• April 2016 Coconut Oil
• March 2016 Newsletter Yoga
• February 2016 Sex Hormones
• November 2015 Happiness
• October 2015 Mindfulness
• September 2015 Garlic
• August 2015 Cinnamon
• June 2015 Ginseng as Medicine
• April 2015 Ginger as Medicine
• February 2015 Turmeric as Medicine
• December 2014 Gut and Probiotics
• October 2014 Gut Fodmap
• July 2014 Gut Microbiome
• May 2014 Pregnancy and Vitamin D
• Feb 2014 Keeping your Brain Healthy
• December 2013 Cancer 3
• October 2013 Cancer 2
• September 2013 Cancer 1
• July 2013 Anti Ageing Strategies
• May 2013 Brain Nutrients
• March 2013 Ketones
• February 2013 Tetanus
• Longevity December 2012
• Weight Management November 2012

Some of these older files are still being archived

• Food Elimination Part Two (July 2012)
• Diabetes Group Support (September 2012)
• Food Elimination Part One (June 2012)
• Winter Flu Protection (May 2012)
• Osteoarthritis (March 2012)
• Dec 2011 Heart Disease
• Nitric Oxide's Role in Health (November 2011)
• Osteoporosis (August 2011)
• Diabetes & Cinnamon (July 2011)
• Winter Colds & Turmeric (March 2011)
• Exercise (January 2011)
• Vitamin C (October 2010)
• Attitude (August 2010)
• Winter Colds & Swine Flu (April 2010)
• Autoimmune Conditions (June 2010)
• Gluten & Autoimmune Disease (February 2010)
• Dean Ornish (December 2009)